Want to learn Qigong?

"The Eight Pieces of Silk"

A classic ancient method of qigong.
Cultivating the vital Qi to relax and calm the mind, improve blood circulation, strengthen the bones, improve the physiological function of heart, liver spleen, lungs, kidneys and the digestive tract.
In the practice of qigong, there are both external and internal movements; the internal movements are called Nei gong (internal power).
This is what makes qigong a superior health and wellness practice!!

Enquiries; please phone or email: Toni Weston 9384 2344 | toniwestonherbs@yahoo.com