Nutrition

"Let food by thy medicine and medicine be thy food."
(Father of medicine Hippocrates 4th Century BC.)

The right nutritional advice can change your life. Hippocrates considered illness a natural phenomenon that forced people to discover the imbalances in their health. He believed that any ailment was the result of poor nutrition and bad eating habits.

Almost daily we hear of new miraculous benefits being rediscovered in food. For example blue pigments are known to benefit and increase our vitality, good fats feed the brain and body, Nigella seeds (black cumin) can help to reduce allergies, and the list goes on. Conversely the modern addition to junk and convenience foods is producing an epidemic of malnutrition, obesity and disease.

Full nutritional advice is given during a consultation, tailored to suit the individual. Full emphasis is given to the Brain-Gut connection.